Tea Tree Oil

Who hasn’t heard of tea tree oil?  Lot’s of products even those manufactured artificially contain this essential oil in order to help remedy a number of ailments including pimples, dandruff, lice, boils, eczema, psoriasis and even yeast infections.  It is a common ingredient in creams, shampoos, lotions and soaps.  But how much do you really know about tea tree oil?

Tea Tree oil is distilled through steam from a plant called Melaleuca alternifolia which is native to Australia.  It was originally used as a substitute for tea, hence the name.  The medicinal part of the plant is its leaves which contain antibacterial, antiseptic and antifungal properties.

The Australian Aborigines used Tea Tree oil to cure burns, skin cuts and infection by grinding the leaves and applying the crushed leaves directly onto the infected area.

Today tea tree oil is used in a wide array of personal care cosmetics.  One of the most well known applications is to help minimize and remedy acne or pimples.   Researchers in Australia noted during a study that people who experience mild to moderate acne found a significant improvement after application.

People who suffered from dandruff also benefit from tea tree oil.  The same study also extended the research to dandruff sufferers and found that dandruff was controlled after 4 weeks of continuous use.

Tea tree oil has been around for centuries and researchers are finding more ways to utilize this product.  This oil is used in diluted form as allergic reactions can be experienced when used in its full strength.

. 

Healing Acne With Natural Remedies In Your Pantry or Fridge

Acne is considered as a disaster that strikes at the most important times of your life. We’ve heard teenagers ranting about them on their prom nights and even brides on their wedding day. While acne won’t certainly kill you, it’s very unsightly to sport them hence the need to keep them at bay, at all times, at all costs!

Due to our unrelenting desire to finally win the battle against acne, we indulge in expensive creams and whatnot that promises to instantly solve your acne problems. What we, consumers, don’t know is that half of the price we paid for these acne creams goes straight to the brand’s adverts which convinced us to buy the product in the first place. Moreover, what these brands won’t say is that most of the ingredients they use can also be found in your pantry or fridge—minus the harmful chemicals they add to prolong the product’s shelf life.

Acne is caused by your own hormones as well as your personal hygiene. With that said, if you are the type of person who’s prone to having acne then there’s not much you can do about it but keep your face clean at all times and pinpoint what triggers your acne attacks. Natural acne healers like garlic and orange peel can help clear away acne in no time.  Here are some more natural acne healers you can find inside your own home:

·    Crushed peppermint leaves or mint juice. Both, of course, have menthol, the plant’s most active ingredient. When crushed, you can rub them directly on the affected area, leave for 5 minutes and rinse. The juice on the other hand can be used for washing the face at night.
·    Garlic. Peel and halve a seed of garlic then rub on affected area during the day. Do this until the acne clears up.
·    Cooked oatmeal with honey. Let it cool then apply to face. Leave it for 10 minutes and rinse. Oatmeal absorbs oil from the skin.
·    Lemon juice with rose water. When combined, it makes a powerful antibacterial acne healer. Use as toner for your skin.

. 

Home Recipes for Organic Bubble Bath

Bubble baths are fun and very relaxing.  Soaking the warm water after a long day in the office is an ideal way to wind down and reflect.  Concocting a home made bubble bath is not only fun it can also help save money and even the environment especially if one uses environment friendly products.  Here are a few simple and earth friendly recipes for some home made bubble bath.

For a basic bubble bath, get 2 cups of almond oil, 2 cups of distilled water, 1 cup of grated soap or soap flakes, and 2 tablespoons of Witch Hazel.  Boil the distilled water and melt the soap in it. In another container, mix the witch hazel and almond oil together and shake well. If you have a blender, then use it for this step.   Then slowly add the soap mixture to the witch hazel and oil blend and again, shake or blend well. These amounts will make a large quantity of basic bubble bath mixture to which you can add the essential oils of your choice.  For example if you want a calming bubble bath, then add lavender as the essential oil or if you want to be reinvigorated then peppermint would be very good or if you want to feel refreshed then orange or strawberry are very good examples.

Another recipe also very good for relaxing is a mint bubble bath.  Mix together 1 cup fresh mint or ¼ cup dried mint leaves, 1 cup of finely chopped fresh bay leaves, a teaspoon of coconut oil and 1 teaspoon of almond extract.  Once ingredients are combined, put it in a mesh bag or cheese cloth.  Tie the cloth or bag to hot running water and enjoy.  For best results, chop your fresh mint finely to maximize on the effect.

These organic bubble baths are not only cheaper than the commercial kind, they are also safer on the environment because they are made of natural ingredients as opposed to chemical and synthetic ones.

. 

Anti Wrinkle Home Remedy Recipe

Anti-wrinkle creams are some of the more popular cosmetics available in the markets today.  The good brands usually sell anywhere from $50-$200 a jar.  And during these tough economic times, that amount seems too much to spend on vanity.  However, there are home made recipes available that may just help in preventing fine lines and wrinkles from forming.  Here are some of them.

Vitamin C is a very good source of anti-oxidants plus it is also a very good exfoliant.  Oranges and other fruits rich in Vitamin C can help reduce wrinkles by helping renew skin by speeding up the peeling process of the dead upper layer of the skin.  Simply dip a cotton ball on some pure orange or pineapple juice and apply liberally onto the skin.  Let the juice stay for about 15 minutes and then rinse with warm water and pat dry.

To get rid of puffiness around the eyes, place a metal spoon inside the freezer overnight.  Press the back of the spoon directly on the eye to help reduce puffiness.  This also helps minimize lines around the eye area as well as dark circles.

For an anti-wrinkle toner, mix 2 table spoons of vodka, 1 table spoon fennel seeds and 2 tea spoons honey.  Let the concoction sit for three days before initial application.   For best results, use twice a day.

For an anti-wrinkle facial mask, mix ½ oz yeast with warm milk (for normal skin) or olive oil (dry skin) or 3 % hydrogen peroxide (oily skin).  Whip in one egg white and the juice of half a lemon.  Add a pinch of salt to the mixture and apply on the skin in layers.  Leave on the skin for 20 minutes and then rinse with warm water.  A full course is 20 masks.  This yeast mask is full of Vitamin B which boosts blood circulation in the skin.  It also clears pores and is recommended for dry or wrinkled skin.

All these concoctions can be made from the comfort of your own home with materials readily available straight from the kitchen.  These recipes are inexpensive,  natural and safe.  But to err on the side of caution, apply these mixtures in a small area first before applying to a big area like the face to make sure that there are no allergic reactions.

. 

Fight Acne by Eating Right

In truth, there is no known connection between the food you eat and acne. There’s no proven diet that can clear up your face as well as those that can aggravate its already worst condition. Young adults are always reminded not to eat oily and sugary foods but experts say it bears no difference at all whether or not you choose to eat them.

On the other hand, nutritionists the world over strongly support eating right to fight acne. Eating healthy will keep acne at bay. The key to keeping your skin healthy is giving your skin everything it needs to maintain optimum health and radiant glow. Aside from that, one should be aware that toxins inside your body are also a suspected cause of acne so as much as possible, rid the body of these acne-inducing substances. Here are some foods that can give you all the essential nutrients your skin will need:

·    Water. Keep yourself hydrated all the time. When your body lacks the hydration it needs, the first to giveaway is your skin. The recommended daily intake is about 8 glasses, more if it’s a hot day and you perspire a lot.
·    Fiber enriched foods. They act as brooms inside the digestive tract. When you maintain a healthy, daily dose of fiber-enriched foods, rest assured that toxins won’t live long in there to accumulate and cause acne. Munching on fruits and vegetables in your snack time instead of junk foods and empty calories would be your best move.
·    Since acne is closely associated with hormones, it is but natural to seek low-glycemic diet to help stabilize your insulin levels.
·    Lastly, anti-inflammatory substances such as vitamins and herbal products may help in naturally calming down skin breakouts.

. 

Natural Supplements for Skin Cancer Prevention

Poor eating habits contribute to many lifestyle diseases and cancer is no exception to the rule; in fact, skin cancer is found to be a result of poor nutritional habits developed overtime. Due to this factor, it is but normal for us to seek preventive health care measures the safest way we know of and that is through natural supplements. The body needs natural supplements; these are foods we eat everyday—nutritious, natural foods not those you grab in fast food chains. Natural supplements boost up your body’s natural defenses for skin cancer. Here are some of the most important natural supplements to keep skin cancer at bay:

·    Lycopene is the most powerful antioxidant to protect the skin from diseases and anomalies—one of the most convenient too since it can be found in your regular tomato sauce and ketchup.
·    Citrus peel can be used for teas and baked goods. This aromatic substance prevents free radicals from forming. Candied citrus peel is very popular amongst people who look after their cholesterol levels.
·    Turmeric is an antioxidant, anti-carcinogenic and most of all, has anti-inflammatory properties. All the things you need to ensure great, healthy skin.
·    Fish oils are not only good for your heart but also for your skin since it strengthens the immune system therefore fights free radicals from harming the body.

Natural supplements are your best bet in fighting your risk of getting skin cancer. When engaging yourself in a healthy living composed of natural, nutritious eating habits, you’ll be adequately protected from all damaging factors that affect the body.

. 

Nutrition in Skincare Products

With all the buzz around keeping our bodies clean and free of harmful chemicals that have become a standard way of life for many, nutritious skincare products were born.

All natural foods have nutritional value. Nutritional values found in these foods benefit the body tremendously; in fact, they are skin’s number one nourishment when eaten or even applied directly to the skin. Fruits are rich in antioxidants that effectively fight free radicals from damaging our skin. Aside from that, it is rich in vitamins and minerals needed by the skin to maintain its youthfulness and glow while encouraging cell renewal. When taken orally, fiber which is fruit’s main component acts as the digestive system’s cleaning lady—moves out all dirt and toxins trapped in nooks and crannies of the track. Fortunately, the power of nutritious foods is now harnessed by natural skincare advocates.

Organic beauty products flood the market today. Some of the popular nutritious foods for the skin are: grapefruit, acai berries, blueberry, pomegranate, and apple. Organic beauty products are those made without the use of chemicals, and other forms of growth interference. Popular skincare line includes body creams, exfoliating body scrubs, lip balm, lip scrub, and face and eye creams.

Producers swear that organic beauty products are selling well these days. Not only that, like stated earlier, major ingredients found in every jar of these natural products are rich in antioxidants which are absorbed well by the body. Take note that nutritious foods are natural to the body which means, upon application, your body will recognize it at once and process it faster that its very confusing, chemical-laden contemporaries. That alone will help you decide if nutritious skincare products are good for your skin.

. 

Olive Oil for Removing Eye Makeup And Shaving Your Legs!

Need a 100% organic, environment friendly and natural eye makeup remover?  Then your quest is over because we have one right here.  This recipe is easy to do and very quick to assemble.  Bear in mind that you will not need a chemistry degree to create our all natural, eco friendly and organic eye make up remover.  All you need is 5 minutes to gather the ingredients which can be found in any grocery store or at your cupboard!

You will need a tablespoon each of castor oil and light olive oil and two teaspoons of canola oil.  Simply mix all three ingredients together and store in a tightly closed jar, and voila! Your very own eye make up remover.  This mixture yields ¾ of an ounce which you can use for 6 month.   Use a tissue or cotton ball to apply and get rid of your eye make up including that hard to erase mascara.

Should you ever find yourself out of shaving cream then you can always look inside your cupboard and grab that bottle of olive oil.  Olive oil is actually a good substitute for shaving cream for when you want to shave your legs.  It has moisturizing benefits which will leave your legs smoother and healthier.  You can use most cooking oils too like canola, vegetable or peanut will do.  Your olive oil does not have to be the extra virgin kind since they both contain the same basic ingredients.  Keep in mind that oil is a very good moisturizer for very dry skin.  If you don’t want to smell like your kitchen though, you can try using some of your hair conditioner as your shaving cream.  Hair conditioners also contain moisturizers as opposed to shampoos which can sometimes lead to dry hair.

. 

Pomegranate for A Healthy You

Although pomegranate had not been too popular until these recent years when researchers are exploring all possibilities and properties that can cure the ever-baffling cancer, pomegranate has actually been around for quite some time now, maybe even older than you and I—even the researchers themselves! Pomegranate was mentioned in mythology books such as that of Persephone’s story along with others; it was even suspected that Eve was tempted with a pomegranate and not an apple. The fruit was also used as symbols by different cultures and religions back then.

This golden fruit is considered as a miracle fruit by some people who experienced improved health after incorporating pomegranates in their regular diet. The most popular form you can find is the pomegranate juice but you can find fresh ones in supermarkets. Healthy benefits of the fruits come from drinking its juice or eating the seeds from the fresh fruit. This fruit is packed with health benefits particularly antioxidants that can boost your immune system, delay aging and help your brain function at its peak. It is also rich in vitamin C—in fact, it contains 40% of an adult’s daily requirement for the said vitamin.

Pomegranate has many uses aside from its usual juice form. The beauty industry is now welcoming pomegranate with open arms as they launch quality, natural beauty products by its name. Culinary-wise, the seeds of this fruit are often used for Indian and Iranian cuisine. Your favorite Grenadine syrup used for cocktails is made from the fruit’s seeds as well.

. 

Organic Apple Skin Care

Of course, you have heard the lines, “an apple a day keeps the doctor away” right? Well, it turned out that apple can really prevent not only the doctors but your dermatologist as well.

It’s true! Apples have many health benefits—inside and out. It’s a given fact that they are a good source of fiber especially with the skin on. They are also effective anti-oxidants and very rich in vitamin C. It was even said that apples can prevent Alzheimer’s disease from occurring to our elderly friends.

Apples are good for our skin as well. They contain alpha-hydroxy acids that are very effective in exfoliating your dead skin cells making it youthful and radiant. What’s more, you can make your own homemade apple skin care preparations such as facial mask and body exfoliants that are easy to make and quite delicious to use; surely you will have fun using these apple based homemade skin care preparations. Don’t forget to do a patch test first before applying these preparations to your skin to determine if you have allergies to some of the ingredients.

For the apple face mask which is a personal favorite of mine, you will need an apple, 1 tsp honey, and 1 tbsp oats. Mix them in a blender until smooth and apply to face. Leave the apple facial mask on for 10-15 minutes then rinse off with water. This is best done at night before sleeping to give your skin time to recuperate from the exfoliating session. Repeat twice a week to achieve and maintain a good looking skin.

.