The Truth Behind Natural hair Dyes

Since reports of hair dyes being a cause of cancer in human body have come out, there has been a clamor over safer alternatives hair-dye-crazy people can use. This is to be expected since hair is considered as one’s crowning glory and seeing it go from beautiful, lustrous colored hair to salt-and-pepper gray must be hard to accept. Most people associate hair to one’s age and gray strands are truly a standout among your age group hence the need to cover up regularly. It seems that the fight against graying hair signifies the long-standing battle of human and aging.

Chemical based hair dyes are known to damage hair and not only that, the chemical in it somehow manages to enter your system through the scalp’s pores which will eventually cause cancer. This analogy certainly makes sense but what about those commercially sold hair dyes which boast of being organic and natural? Can they also make some damage or are they safe enough to be used?

The rule of thumb is always check the label, anything in there that you find hard to pronounce should be dumped at once! Steer clear of it also if it mentions coal tar as the substance was found to be a carcinogen too. The most popular among natural hair dyes are henna and those vegetable-based ones.

Unfortunately, natural hair dyes have their own share of mishaps. Henna is also known for its unpredictability even when used regularly. It has one thousand and one color spectrums that you’ll never really know until your hair dries up. For vegetable based hair dyes, it usually takes longer to prepare than the dye actually sticking on your hair.

Personally, I would rather go natural i.e salt-and-pepper gray if nature has it, than gamble with the unknown.

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The Cancer That Is In Your Home Right Now

More aptly, the killer that is in your home right now and you might have used it this morning, dousing your family’s bodies with carcinogens without you even knowing it! If you haven’t had the chance to examine your skincare products closely—perhaps doing a little research about all those scientific terms that only the manufacturers could understand– then you might be a victim of consumer misinformation. Don’t fret though, since you are not alone.

When it comes to our families, we should know that safety should always come first before anything else. The problem is, due to the kind of life we are living now where stopping to smell the flowers is already considered a crime, we rely on the things we hear and see through media. More often than not, media tends to be a manipulating tool. Whenever there is manipulation, expect deceit to be in close proximity as well.

We have seen its effects, not only to our bodies but to the environment as well. To humans, if we are lucky, we get as little as a rash but to a compromised, vulnerable body, you get cancer—the most deadly condition to date. As we go suffering from these so-called “skincare products”, the environment has its own set of problems to contend with due to the usage of these chemical laden products. For one, most of these chemicals are nonbiodegradable which means their composition wouldn’t normally breakdown. Although they won’t clog your sewage system as they are miniscule in size, just imagine what it can do to our underwater friends. It’s like putting poisonous gas in the air you breathe. Here’s a list of commonly used skincare products at home:

·    Alcohol
·    Mineral makeups
·    Mineral oil
·    Synthetic colors and fragrances
·    Talc
·    Triclosan

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Natural Supplements for Skin Cancer Prevention

Poor eating habits contribute to many lifestyle diseases and cancer is no exception to the rule; in fact, skin cancer is found to be a result of poor nutritional habits developed overtime. Due to this factor, it is but normal for us to seek preventive health care measures the safest way we know of and that is through natural supplements. The body needs natural supplements; these are foods we eat everyday—nutritious, natural foods not those you grab in fast food chains. Natural supplements boost up your body’s natural defenses for skin cancer. Here are some of the most important natural supplements to keep skin cancer at bay:

·    Lycopene is the most powerful antioxidant to protect the skin from diseases and anomalies—one of the most convenient too since it can be found in your regular tomato sauce and ketchup.
·    Citrus peel can be used for teas and baked goods. This aromatic substance prevents free radicals from forming. Candied citrus peel is very popular amongst people who look after their cholesterol levels.
·    Turmeric is an antioxidant, anti-carcinogenic and most of all, has anti-inflammatory properties. All the things you need to ensure great, healthy skin.
·    Fish oils are not only good for your heart but also for your skin since it strengthens the immune system therefore fights free radicals from harming the body.

Natural supplements are your best bet in fighting your risk of getting skin cancer. When engaging yourself in a healthy living composed of natural, nutritious eating habits, you’ll be adequately protected from all damaging factors that affect the body.

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Vitamin E- Fighting Free Radicals

The primary role of Vitamin E is to provide the body with antioxidants which fight free radicals.  Free radicals are by products of oxidation metabolism in the body which destroy lipids.  Lipids are fat which is where energy is stored and are components of cell membranes.  Although lipids and fat are more or less similar, they should not be confused with each other as fat is a sub group of lipids.

The forms of Vitamin E are known to fight cancer cells and reduce cholesterol.  Studies have also shown that increase Vitamin E consumption decreased the risk of a heart attack and heart disease.  Vitamin E is also known to prevent cataracts.  Immune functions also increase with the intake of Vitamin E.  Free radicals are also known to cause cancer cells to grow, so increased Vitamin E intake may inhibit these cells from forming.

A number of foods contain Vitamin E.  These are: almonds, asparagus, avocado, cucumber, nuts, green leafy vegetables, vegetable oil, wheat germ, whole grain food and milk.

The US RDA for Vitamin E for both men and women was previously set to 8mg per day.  However due to advancement in studies, this was increased to 15mg per day and 19 mg for breast feeding mothers.

Vitamin E supplements may increase the risk of  people who take anticoagulants to bleed.  People who are also deficient in Vitamin K are also adviced to seek the help of a professional before taking Vitamin E supplements.

Vitamin E protects us from chronic diseases like heart attacks, strokes, neurodegenerative diseases and some forms of cancer.  So be sure to eat Vitamin E rich foods in order to enjoy a healthy body.

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The benefits of Vitamin D

Vitamin D is a fat soluble vitamin that can be acquired through supplements, food intake and sun exposure. It plays a major role in proper calcium absorption in the intestines and promotes bone growth. Among its healthy vitamin benefits are protection from diabetes and arthritis, muscle strength and good balance and it also ward off heart disorders from happening. Vitamin D is a natural anti-inflammatory agent and strengthens your immune system.

Researchers are also exploring its helpful benefits in fighting cancer. Vitamin D is found to help regulate cell growth thus preventing potential cells to develop into cancer. It is said that Vitamin D lessens our risk from growing certain types of cancer in our bodies. These includes breast, kidney, lungs, colon and rectal, ovary and uterus, as well.

Multivitamins contain vitamin D or it can be bought combined with calcium. It can also be purchased alone. By eating healthy foods rich in vitamin D and taking supplements, your body can maximize its beneficial effects. Although it is advisable to subject your body to sun exposure, you should limit it to a maximum of 15 minutes per day to avoid over exposure.

Healthy foods that contain vitamin D are milk, salmon, mackerel, sardines, shrimps, eggs and cod liver oil. Again, vitamin D can dissolve easily within the body. It can break down even before it reaches its peak so it is best to get it from all sources available. It is recommended to combine these types of food, along with supplements and right amount of sunlight.

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