Fight Acne by Eating Right

In truth, there is no known connection between the food you eat and acne. There’s no proven diet that can clear up your face as well as those that can aggravate its already worst condition. Young adults are always reminded not to eat oily and sugary foods but experts say it bears no difference at all whether or not you choose to eat them.

On the other hand, nutritionists the world over strongly support eating right to fight acne. Eating healthy will keep acne at bay. The key to keeping your skin healthy is giving your skin everything it needs to maintain optimum health and radiant glow. Aside from that, one should be aware that toxins inside your body are also a suspected cause of acne so as much as possible, rid the body of these acne-inducing substances. Here are some foods that can give you all the essential nutrients your skin will need:

·    Water. Keep yourself hydrated all the time. When your body lacks the hydration it needs, the first to giveaway is your skin. The recommended daily intake is about 8 glasses, more if it’s a hot day and you perspire a lot.
·    Fiber enriched foods. They act as brooms inside the digestive tract. When you maintain a healthy, daily dose of fiber-enriched foods, rest assured that toxins won’t live long in there to accumulate and cause acne. Munching on fruits and vegetables in your snack time instead of junk foods and empty calories would be your best move.
·    Since acne is closely associated with hormones, it is but natural to seek low-glycemic diet to help stabilize your insulin levels.
·    Lastly, anti-inflammatory substances such as vitamins and herbal products may help in naturally calming down skin breakouts.

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Pomegranate for A Healthy You

Although pomegranate had not been too popular until these recent years when researchers are exploring all possibilities and properties that can cure the ever-baffling cancer, pomegranate has actually been around for quite some time now, maybe even older than you and I—even the researchers themselves! Pomegranate was mentioned in mythology books such as that of Persephone’s story along with others; it was even suspected that Eve was tempted with a pomegranate and not an apple. The fruit was also used as symbols by different cultures and religions back then.

This golden fruit is considered as a miracle fruit by some people who experienced improved health after incorporating pomegranates in their regular diet. The most popular form you can find is the pomegranate juice but you can find fresh ones in supermarkets. Healthy benefits of the fruits come from drinking its juice or eating the seeds from the fresh fruit. This fruit is packed with health benefits particularly antioxidants that can boost your immune system, delay aging and help your brain function at its peak. It is also rich in vitamin C—in fact, it contains 40% of an adult’s daily requirement for the said vitamin.

Pomegranate has many uses aside from its usual juice form. The beauty industry is now welcoming pomegranate with open arms as they launch quality, natural beauty products by its name. Culinary-wise, the seeds of this fruit are often used for Indian and Iranian cuisine. Your favorite Grenadine syrup used for cocktails is made from the fruit’s seeds as well.

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Vitamin A- Nature’s Antioxidant

Vitamin A is essential in maintaining good vision, bone growth and cell reproduction.  Vitamin A is also essential in regulating the immune system by making white blood cells which fight infection.  This is why Vitamin A is called “nature’s antioxidant” because its role is primarily focused on cell growth and reproduction.  Without Vitamin A, we lose the ability to regenerate new cells.

There are essentially two types of Vitamin A, the ones we get from meat, and the ones we get from fruit and vegetables.  Vitamin A from meat, also called preformed Vitamin A and is absorbed as retinol directly into the body.  Some good sources of retinol are liver and whole milk.  The Vitamin A we get when we ingest fruit and vegetables is called Pro Vitamin A, a carotenoid, which is formed into retinol by the body.  An excellent source of Pro Vitamin A are carrots, spinach, cantaloupe and apricots.

Another benefit of eating foods rich in Vitamin A is that carotenoids function as antioxidants in the body.  These antioxidants contain free radicals which eliminate protect cells from the by products of oxygen metabolism.  Meaning, these antioxidants extend cell life.

Vitamin A deficiency can lead to night blindness.  A staggering 250,000-500,000 children go blind in developing countries because of Vitamin A deficiency.  People who lack Vitamin A have weak immune systems, limiting their ability to fight germs, bacteria and infections.  Children with low immune responses die from childhood diseases like measles.  Cell linings in the lungs also become thinner in Vitamin A deficient people.  This makes them susceptible to diseases like pneumonia.

Vitamin A is found in a lot of foods and is easy for the body to convert into retinol.  Retinol is also essential in reducing the risk of heart disease, good skin health and embryonic development.  Always include food rich in Vitamin A like broccoli, sweet potatoes, eggs and butter.

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