The Food you eat and your skin

Our skin as we know is our body’s largest organ.  It covers us and protects us at the same time.  Imagine how we would look if we had no skin!

This is why it is imperative to take good care of our skin.  As a nation of eaters it is no wonder that the food we stuff down our mouths often manifests itself in our skin.  Poor diet results in dull hair, dry skin and brittle bones.  Poor unbalanced diet is actually one of the main causes of acne.  Bad food actually affects the production of hormones inside the body which affects our body’s detoxification processes which can cause acne.

Poor food choices usually result in acne breakouts.  So future acne problems can be avoided by eating more healthy foods such as fruits and vegetables and avoiding oily food such as junk food and oily food.

Healthy foods such like fruits and vegetables help our bodies get rid of toxins by helping flush out these harmful substances out.  Studies also show that acne is more likely the result of improper diet rather than allergies or hormonal imbalance.

So in order to decrease the break out of acne, eat a balanced diet, get plenty of rest and exercise.  These three elements are important not only to keep healthy but to maintain glowing and young looking skin

.